Classes, Workshops, Events

Coronavirus Update:
Some of our classes meet online and some meet outdoors by the Mississippi river.  We hope you’ll join us.

Wishing you good health in mind, body, and spirit.

Events and Ongoing Classes

Below is a list of all upcoming Manitou online opportunities for gathering for wellness and mindfulness, for movement and physical activity. All online events will be done using Zoom, an online meeting tool.

New to Zoom?
How to use Zoom

Register for Classes

Weekly Classes

Tuesday December 7
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
6:00 pm - 8:00 pm Martial Arts/Kung Fu Training
Wednesday December 8
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday December 9
6:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday December 14
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
6:00 pm - 8:00 pm Martial Arts/Kung Fu Training
Wednesday December 15
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday December 16
6:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday December 21
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
6:00 pm - 8:00 pm Martial Arts/Kung Fu Training
Wednesday December 22
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday December 23
6:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday December 28
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
6:00 pm - 8:00 pm Martial Arts/Kung Fu Training
Wednesday December 29
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday December 30
6:00 pm - 7:00 pm Martial Arts/Kung Fu Training
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Find Us

686 W. 5th St., Winona, Minnesota

(507) 961-5665    |    info@dharmariver.org

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