Mindfulness Learning and Practice

Supporting holistic engaged presence

A 6-week series of learning and practice
Mindfulness training teaches the skills to live in the present moment, with an open heart and curious mind.  It reminds us we have the ability and option to choose how we respond to our life and the world around us.

Join us this fall for an engaging, practical and supportive course.
6 Tuesday evenings
October 10 & 17, November 7, 14, 21 & 28, 2023
$125 (inquire if financial assistance is needed)

In-person @ Dharma River-Manitou Center, 686 W. 5th St.
Instructor, Trish Johnson, MSW, LGSW, Mindfulness and Yoga Instructor, Trauma Informed



Find Us

686 W. 5th St., Winona, Minnesota

(507) 961-5665    |    info@dharmariver.org

Get in Touch with Us

Ask us questions. Share ideas. Send us a message.

Set up a time to meet with us. Tell us your story.

This field is for validation purposes and should be left unchanged.