Resiliency For First Responders

Managing stress and building strategies for self-care

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I have enjoyed the Adult Kung Fu and Tai Chi classes because it has been a great way to exercise and learn Martial Arts. Mr Paul has been a fun and cool teacher to learn from. I’m glad that he takes the time to teach these classes because I like learning Kung Fu and TaiChi.

Malcolm
High School Student

I love kung fu including staff and everything in it. I am happy I chose this for my summer activity.

Lily
3rd grade

I have been a student of martial arts for a number of years. About one year ago I started the Monday Qi gong class and Friday Tai Chi class with Paul Stern. Paul has an extensive knowledge of numerous styles of martial arts. Since my circumstances limit my training to daytime classes these are the only classes that fit my schedule. I would certainly take more of Paul’s classes if my situation allowed that.

5 star rating Highly recommend.​

Ed Krall
Adult Qi Gong and Tai Chi student

We are fortunate to have a resource like the Manitou Center in our community – programs and classes there fill my spirit and challenge my thinking!

Maureen

An excellent place for study, meditation, sangha, visiting teachers and special events! I love practicing and teaching here!!

Nicolle Jensen

Find Us

686 W. 5th St., Winona, Minnesota

(507) 961-5665    |    info@dharmariver.org

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