Register for Classes

The following classes are ongoing.  Please refer to our calendar for meeting times.  If you have any questions, please email to

To make it easier to pay for your classes in an ongoing manner, we have moved to a PayPal subscription-based payment process. Once you start your subscription it will continue until you cancel it.

Qi gong, Taiji, Kung fu

Access to all of the following classes that Paul teaches for adults.

Qi Gong
Monday – 12-1:00pm
Wednesday – 6:30-7:30am

Kung fu (All Ages)
Wednesday – 5:00-6:00pm and Advanced Class 7:00 – 8:00pm
Friday – 5:00-6:00pm

Wednesday – 6:00-7:00pm

Kung fu Classes for Kids


Kung fu (All Ages)

Wednesday– 5:00-6:00pm
Friday – 5:00-6:00pm

Zen Meditation

The various forms of Zen meditation train our consciousness to perceive dimensions of experience more fully and build skills so that we can maintain Presence in the use of our human faculties in our interactions with the world. Indeed, this emphasis on consciousness reveals that human beings are not separate isolated entities, but our human experience is an interactive, co-creative, inter-relational being comprised of Self-and-Living World.  These practice times are offered as a free community gathering, but goodwill donations are greatly appreciated.


Find Us

686 W. 5th St., Winona, Minnesota

(507) 961-5665    |

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